'Hard work shouldn’t be hard on your body. SH1FT combines the best bits of HIIT with the principles of functional fitness. It’s the next generation of bodyweight training. SH1FT moves the body through 6 degrees of freedom, allowing people of every fitness level to train smarter and stay fit for life. SH1FT Coaches can teach anywhere - no gym licence fee, no equipment. Register today to be the first to know when courses begin.' - SH1FT

Luke Exell